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The Sugar Trap
Why Processed Sugar is the Worst Drug of the Century
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Based on 5 Reviews
Gideon
About The Book
Sugar is Everywhere -
And It’s Not What You Think
Hidden in baby formula, “healthy” yogurts, organic meals, and “low-fat” foods
Marketed with cartoons and wellness slogans to children and adults alike
Consumed in quantities the human body was never built to handle
Over 60 pounds per year per person-most of it unknowingly
Linked to chronic fatigue, obesity, insulin resistance, anxiety, depression, and brain fog
The average American consumes ~17 teaspoons (71 grams) of added sugar per day—nearly 3× the recommended limit.
Over 40% of U.S. adults are obese, a condition strongly linked to excess sugar intake and insulin resistance.
High sugar diets are associated with a 23% higher risk of depression, especially when consumed in the form of sweetened beverages and snacks.
Consuming 25% or more of daily calories from sugar doubles your risk of dying from heart disease, regardless of weight.
Even baby formulas and toddler snacks contain added sugars, creating early-life dependency and metabolic strain.
The average American consumes ~17 teaspoons (71 grams) of added sugar per day—nearly 3× the recommended limit.
Over 40% of U.S. adults are obese, a condition strongly linked to excess sugar intake and insulin resistance.
High sugar diets are associated with a 23% higher risk of depression, especially when consumed in the form of sweetened beverages and snacks.
Consuming 25% or more of daily calories from sugar doubles your risk of dying from heart disease, regardless of weight.
Even baby formulas and toddler snacks contain added sugars, creating early-life dependency and metabolic strain.
Learn How to Break the Addiction & Reclaim Your Health
Discover how sugar hijacks your biology & psycology
Learn the tactics used by food giants to keep you hooked
Get practical, science-backed guidance to reclaim your health
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